Indeed human are forgetful being,
Always need to be reminded.
This is an entry for sweet people only 😉 What? You're not sweet enough 😱 Don't worry we will help you to become a sweet person who will smile throughout our modules 😉😘😆 Are you ready to get to know us? Okay let's meet our team members first 😍
What do you think, aren't all of us have a beautiful pleasant smile 😊
So, are you not curious on what we will share? 👀
Beep...beep...beep
Before we introduce our program, let's have a look in the following pictures.
Do you ever just crave for something sweet and cool in hot weather?
Do you ever just settle on 'trendy' and 'hipster' sweet beverages?
Do you find yourself munch on sweet, flavourful and rich cakes with icing and fondant?
HAVE YOU EVER THOUGHT WHAT WILL YOUR CHOICE LEAD TO...
(Warning: Please skip to the next content if you could not handle explicit content)
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Do you not scared?
If you want to experience the longer sweetness,
please stop these temporary sweetness. Let's explore our journey
and create more memories to keep a sweet smile on your face 😊
Let's begin...😆😆😆
💓💓💓
With the current rise trend of obesity among Malaysians, we have been assigned to address this problem in our community as a project for our community placement. Before the semester begins, we have been divided into six groups.
From this moment, the five beautiful and sweet ladies were fated to be together in this journey.
On 17 September 2020, the formation of group chat for
our medium to communicate has been created.
On this day too, we chose our leader to lead our path.
Aren't you curious on how we appointed our leader? 😏
This screenshot showed how we chose our leader🤣🤣🤣
Yes, we decided to rely on wheel of names and that's it😎
Don't worry our leader is a dedicated person,
who is willing to do anything for us😘
After that we have been assigned with our theme which is Sugar Intake.
We began to search for relevant materials and information
in order to conduct this program with helpful and effective intervention.
💓💓💓
This was our first online meeting, we decided to share our insight and ideas
for this program. In this meeting, we discussed numbers of interventions
and we also tried to figure out the challenges that we might face while
running our program.
Input from first meeting:
💛 Proposed interventions consisted of talk, coaching and challenge.
💛 Each type of intervention included many kinds of activities.
💛 Expected challenges and outcomes for each of activities.
💛 Organization of working committees.
💛 Division of work for preliminary proposal.
After conducting the first meeting, we tried to reflect on
how to improve our proposed intervention to be more beneficial
and easier for community to achieve deeper understanding.
💓💓💓
After completion of preliminary proposal, we attended the
meeting with our lecturers. During this meeting, our first proposal
presented by mainboard of the community placement.
Upon hearing propose program that will be conducted,
our lecturers asked several matters of concern and
briefly explained on overview of our placement.
During this meeting, our assessors highlighted
that they want us to try our best in this placement
in order to develop Communication Skills
as preparation before going to clinical 😊
Because of this, we came up
with our plan to present
our content in the form of videos 😁
Since this would help us
to enhance our Communication Skills.
💓💓💓
This meeting was one of the most important meeting that
painted our journey to enter preparation phase for
community placement.
In this meeting, we improvised the interventions that will be used
as modules for our program.
After that, we decided on person that will
be in charge for different activities.
Input from second meeting:
💛 Changed the intended speakers for live talk.
💛 Decided to proceed with team members as speaker.
💛Decided to proceed with the proposed intervention discussed.
Talk: Sugar and Obesity
Live Talk: Sugar Craving
Get it Right! Sugar: Myths and Facts
Spot the Sugar!
Sugar Hacks: Healthy Snack Tutorial
Sugar on the Go: Supermarket Stroll
Sugar Escape Challenge
Are you Sugar Smart?
💛 Allocated the tasks for every team members.
IZNIE
📂 Divide task for each member
📂 Ensure every works is done smoothly
📂 In charge of Talk: Sugar and Obesity,
Sugar on the Go: Supermarket Stroll and Are You Sugar Smart?
MARYAM
📂 Compile proposals and slide for presentation
📂 In charge of portfolio writing
📂 In charge of Get-It-Right! Sugar: Myths and Facts
and Sugar Hacks: Healthy Snack Tutorial
MAISARAH
📂 Allocating budget
📂 Prepare present for participants
📂 In charge of Sugar Hacks: Healthy Snack Tutorial
and Sugar Escape Challenge
SYAMILAH
📂 Arrange the timeline of activities for the group
📂 Remind and coordinate activities based on timeline
📂 In charge of Live Talk: Sugar Craving? Oh No!!
and Are You Sugar Smart?
FARAH
📂 Prepare infographic, poster and viral message
📂 Video editing
📂 In charge of social media platform
📂 In charge of Spot the Sugar! and
Sugar on the Go: Supermarket Stroll
💛 Proceeded to prepare for materials of intervention.
During this time, we have decided to accept that our team members
could not be together when our program was running.
This was because some of our group members lived in
area where RMCO implemented.
However, we remained positive and believed
the wisdom behind all the challenges and difficulties..
because every cloud has a silver lining 🌤️🌈
because every cloud has a silver lining 🌤️🌈
💓💓💓
This meeting was to finalize all the details of proposed activities
as well as updating our progress in preparation.
During this meeting too, we reviewed our program timeline.
We also included Sweet Chit-Chat to fill up the timeslot
with no activity in addition to share more information to participants.
Input from third meeting:
💛 80% of posters and infographics were already completed.
💛 Materials to use for first week intervention already in progress.
💛 Divided the topics for Sweet Chit-Chat session.
💛 Arising matters were addressed and discussed.
💛 Budget for prized were finalized.
💛 Adjusted the affected intervention due to RMCO.
During this meeting period, which was a week before,
some of us were supposed to return to our hostel😔
However, due to RMCO implementation
to all states except for 3 states, all of us were not be able to go back😭
Iznie - Penang
Maryam - Kedah
Syamilah - Selangor
Maisarah - Selangor
Farah - Johor
That's it, this was the journey we faced together.
We were far apart from each other.
But we still managed to support each other
even though it was only through the medium of
electronic devices.
There were a lot of things affected,
this included our plan to conduct live talk at the hostel,
filming supermarket stroll
and interviewing the public.
Nonetheless, we managed to came up with solution
in order to deal with the issues
and resumed the proposed activities as planned.
💓💓💓
During the whole week, we were busy preparing for
the first week intervention.
Update preparation for first week intervention:
📅 Timeline program has been updated with more details. SYAMILAH
Check this out 😍, our program coordinator is so detailed 😆 Thank you 😭😭😭
📷 Video for Talk: Sugar and Obesity has been prepared. IZNIE
Done edited! 😎
This is our beautiful leader, our first speaker 🙌
What do you think? Aren't our topic interesting?
📷 Spot the Sugar! online coaching through video also
has been prepared. FARAH
Our pretty it girl, Farah 😎 already on her way to
coach you how to read sugar label 😆
A little bit behind the scene for you guys 😝
📁We divided among members to interview people by ourselves. ALL
This is our question template for our myths and facts 😁
📷 The video for Get It Right! Sugar: Myths and Facts in preparation. MARYAM SYAMILAH
A little bloopers with our interviewee🙊
Yeah, this is a final cut for our video 😎
Stop looking at our shy secretary, Maryam 😜
Taraaa....the video on the way to be edited
by Syamilah 😆😆😆
📊 The infographics, viral and information messages have been prepared. ALL
This is a sneak peak for our contents 😆
So many infographics and message we created,
please look forward to read them😄
🎁 Prizes for participants were already surveyed and decided. MAISARAH
Please pretend you didn't see 🙈🙈🙈
the prizes planned by our beloved treasurer, Maisarah
📃 Proposal already 70% finished. MARYAM
Making sure all members updated 😌
Yes, we did communicated through stickers a lot 😆
Cute aren't we?
📺 Slide and video for proposal presentation in preparation. ALL
Already on the way to edit
slide and record video 😆
Layout for our presentation 🙈
💓💓💓
This was the final preparation before first week intervention.
During this week, we proofread and examined the materials
that will be used during interventions.
Update from the last week of preparation:
✅ Edited the posters with updated information.
✅ Edited the infographics which had spelling errors.
✅ Sorted out all materials for first week intervention.
✅ Discussed assigned topics with members to improve our understanding.
✅ Proposal and video presentation were still in preparation.
Before intervention, we already decided on our slogan
as well as our hashtag 😆 We included the slogan in our videos
to represent our identities 😝
Jeng...jeng...jeng...this is our slogan 😊
Perfect with our theme 😎
The hashtag we would used:
#youresweetenough
#kurangkangula
Please use these hashtags to support us 😆
Everything is hard,
Before it is easy.
During the preparation time, we have learnt a lot of things.
💗There was time when we were not in favorable position,
As our program were on second session, other group from session one
prone to share our contents. Despite that, we tried our best
to ask program manager to remind others for the benefits of all.
💗In preparation of the program, we learned to become more creative.
As participants have their own commitment which sometimes
they have no time to read all the information given,
so we decided to make our informative messages short
and also deliver our information in the form of videos.
By doing so, not only they can watch it during their free time
but also can play it when they are driving, cooking or jogging.
Besides, through the videos which were full of
well explained facts, pictures and examples,
we hope that all the information are clear and
can be easily understood by the participants and public.
💗We also learn to try reduce each other workload
and divide the task fairly.
As our member Farah was a main committee
for publication and promotion,
we divided most of the poster and teaser to
Maisarah and Iznie.
💗 We also would help each other if
we experience some difficulties during preparation of modules.
This just a beginning for more lesson to be learned 😊
💓💓💓
So, what do you think? A lot of activities right?
Are you ready to face all these activities together with us?
If you are ready, then off we go! 😆
DAY 1 (24/11/2020)
After preparing for almost 3 weeks, the first day
of our program has finally arrived 😣
We were excited and nervous, pleased and anxious,
mixed all in one.
It would not be right to not acknowledge our worries.
But 😍 by hook or by crook, we will execute this program with success 😆
This is the night before, our pc reminded us
for upcoming day. All the best for all of us 😊
In the morning, we warmed up by introducing ourselves in the group
with participants (mixed feelings😣).
We were excited to meet our participants!
This was our first introduction in the group 😎
The response from participants 😍
Glad we received positive response 😊
Started with our first module in the evening 😎
Talk: Sugar and Obesity
🕑 2.00 pm 🕑
This is our poster, pretty right 😎
Our leader is beaming with beauty in the poster here 😁
IZNIE was assigned for the first module,
She started with sharing the video with participants.
After uploading the video, we gave some time for the participants
to watch the video carefully for full understanding.
Then, she asked whether they could understand the content.
The responses were good,
our participants could understand our explanation
on the topics 😌.
Next, we collected some questions from
participants regarding the topics to be answered later.
The second module started right after
first module ended.
Sweet Chit-Chat:
Complex and Simple Carbohydrate
🕒3.00 p.m.🕒
For the second module, IZNIE was also
in charged. She started with sharing infographics
and informative messages.
Iznie starting the session with infographics and informative message 😍
This were the materials used for this session:
Didn't know type of carbohydrate?
No worries, let us share with you 😄
After that, we discussed about the topic
with the participants. We received a lot of
questions. We answered some of them.
and the remaining will be answered later.
End of second session.
In the late afternoon, we conducted a simple session
to satisfy participants' curiosity by answering
the remaining unanswered questions
Before the day end, we summarized
all the topics learned for the day.
Summary of the day
We also shared a video before closing
our sessions for the day.
Participants' responses 😱
Are you not curious👀
why they behaved like that after watching the video.
Please watch, let's reflect upon ourselves.
That concluded our first day of program.
TARGET 1st day: Try our best *unlocked*
Thank you for reading all the way from the beginning,
But, it's still a long route to be with us,
Make sure, drink your water and take a break,
If you done, let's go for more 😆
DAY 2 (25/11/2020)
It is the second day of our program,
can't believe the first day already passed 😣
With more determination,
we strived to perform better
than the day before 😊
Our first module for the day was to demonstrate
on how to read sugar label.
Started with first module of the day 😍
Spot the Sugar!🔍
🕘9.00 a.m.🕘
Today's session was in charged by FARAH.
She started the module with sharing
the video first.
An educational video shared by Farah
After that, she shared a summary of the video
in form of infographics to help participants
understand better.
Get to know how to read sugar label
Tips to avoid consume high sugary food 😎
Time to change, stop being deceived 😆
Extra knowledge for you 😊
With this module, a lot of participants
showed complete understanding on how to
identify and read sugar label 😊
Positive responses were what we aimed for 😆
Happiness is when you could give people
something beneficial 😄
As usual, the session continued with
questions and answers related to the topic.
We also conducted a simple and fun quiz
for participants to answer.
Simple questions for you 😘
End of first session of the day.
In the afternoon, we started with our second module,
Sweet Chit-Chat:
Sugar and Fruits
🕑2.00 p.m.🕑
This was a second topic for Sweet Chit-Chat,
MARYAM was assigned to deliver this
topic for discussion with participants.
She started with introduction and proceeded
to share informative message and
infographics to participants.
Do you eat fruits for your lunch or snack?
Informative message shared by Maryam
Infographics used for this topic:
Moderation is the key 🔑
On my way to eat strawberries 😋
The discussion for this topic also
received attention because people
always believed fruits are healthy,
so they can eat as much as they want.
It is a NO, remember
Always in MODERATION.
This session ended after questions
and answers.
After break, we proceeded with third
session of the day
Sweet Chit-Chat:
Sugar and Confectionery
🕔5.00 p.m.🕔
The third session also a part of Sweet Chit-Chat modules.
The third topic was assigned to MAISARAH.
She shared how much sugar content in
various type of confectionery that we eat.
Maisarah shared infographics with participants
Maisarah shared why sugar content is high in confectionery
A little advice to ponder
This was infographic shared to illustrate
the amount of sugar in various type of confectionery:
How much 'seri muka' did you eat?
The discussion about this topic continued
with participants' awareness with the high sugar content.
Participants also asked and shared on
how to modify confectionery.
As usual, the session ended after some
questions and answers to
increase understanding and information.
To mark end of the day,
we would summarize the information and
modules for one day.
Summary for the modules
To improvise and measure
how much participants' understanding
for some topic, we conducted a simple quiz.
Please answer this! 🙈
Just kidding 😝 Already answered
That's all for second day of the program.
Glad, we made some improvement in communication
with participants compared to first day 😊
TARGET 2nd day: Improve communication with participants *unlocked*
Grab your fruit 🍎
Let's have some snacks😋
Before we move on to next day 😆
DAY 3 (26/11/2020)
Open your eyes, we already in third day of our program 🙈
First and second days passed,
The third day came,
And we still have a lot to learn
to improve ourselves.
Life is an unending lesson,
We will keep learning,
Never stop till end of our lives.
Back to our program,
Today we started our module with Sweet Chit-Chat.
Sweet Chit-Chat:
Sweetened Condensed Milk and Creamer
🕘9.00 a.m.🕘
Today's topic was given by FARAH.
She shared the topic with some interesting
facts about Sweetened Condensed Milk and Creamer.
Informative message for participants
The infographics shared to participants:
Which one is your favourite? 👀
Are you not going to stop?
There were lots concerns came
from participants because of
how their beloved ones unaware of this kind of information
as well as their concern for themselves to change.
We tried to comfort them by giving
supportive message and encouragement
for them.
A little comfort could give them a light of hope
Never Give Up!
The session ended after no more discussion.
Later, in the afternoon,
we continued with another topic
for Sweet Chit-Chat.
Sweet Chit-Chat:
Artificial Sweeteners
🕑2.00 p.m.🕑
The next topic for the module was
delivered by IZNIE.
For this topic, Iznie asked some of
participants experiences in using artificial sweeteners.
Breaking the ice
Then, she shared the infographics and
information about this topic.
Informative message about artificial sweeteners
Some types of artificial sweeteners available in the market
The infographics used for discussion:
Do you know what is artificial sweetener?
Know how to control your intake 😉
The discussion about this topic resumed
with participants interests to
understand the topic better
by asking some questions.
End of second session 😆
The most awaited module for the day 🎉🎉🎉
Sugar Hacks:
Healthy Snacks Tutorial
🕔5.00 p.m.🕔
This module was one of our initiative
to encourage people who like sweet snacks
to opt for a better choice.
This tutorial video was prepared by MAISARAH.
She chose to make a homemade Granola Bar.
She shared a tutorial video and also a recipe
as well as benefits of ingredients used.
A better serve that you could afford
A recipe for reference!
Maisarah shared a tutorial video with ingredients' benefits
This was infographics for tutorial video:
Oats and Peanut Butter 😍 My love 💞
Do you want some nuts?
Healthier choice! 😆
Besides, more recipes were shared during this session 😋
Wait no more 😆
Love the taste of fruits? This one is for you 😉
A fan of brownies but no oven 😔 This will do 😍
A simple snack to go 😋
After sharing recipes, our participants
also shared their own snacks recipes.
Fruit cookies' recipe shared by our participant 😍
We feel so happy because participants
really enjoyed this module and they
had a determination to try our recipes
as well as shared their recipes
in our upcoming challenges.
This was some responses from our participants
that already tried the recipes:
(p/s: this was not from the same day)
Did not have enough ingredients 😕
No problem, just do it 😆
Our main tutorial came into life 🍫
Same as the day before,
we would simplify our modules at the end of day.
Summary for third day 📅
That was the end of our productive and effective day.
TARGET 3rd day: To be more friendly and more proactive *unlocked*
Since you already reach to this point,
How about a break with some Granola Bars 😋,
Anyone? 👀
DAY 4 (27/11/2020)
Guess what? We already on fourth day of our program 😱
That was so fast 😭
Still remember the day we introduced ourselves
and were asked with many questions out of curiosity 😊
Perhaps our modules did give lots of insight to participants
and would help them to control their sugar intake a little bit 😄
There was nothing more we wished for
except became a medium in helping people 😇
Too much random thoughts,
let's move to the first module of the day.
By the way, today we submitted our proposal
and proposal presentation to be evaluated 😊
Okay, let's start with our first module for real 😌
The first module for today
would touch upon the myths and facts about sugar.
Get It Right:
Sugar: Myths and Facts
🕙10.00 a.m.🕙
The first module for the day was assigned to MARYAM.
She started the module by sharing a video
with public's opinion regarding sugar intake with explanation.
Maryam shared the video about myths and facts of sugar
Infographics to summarize the points
These were the infographics shared with participants:
Let's take a look 👀 Have you ever thought so?
Always try to be in moderation 😊
The session resumed with questions
from participants.
After answering the questions,
the session about myths and facts ended.
Later, we started with our next module
in the afternoon,
a fun and interactive module 😍
Guess the Picture:
Excellent Tips to Reduce Sugar
🕑3.00 p.m.🕑
This module was conducted by SYAMILAH.
She shared the picture with no captions.
Participants were required to guess
the meaning for each pictures.
This was the question for the module
Can you guess 😏
After sharing the picture, we gave
participants a time to answer first.
The participation from participants
was good and we received lots of answers.
Before end of the fourth day,
we shared the answers for
the previous module.
Check yours now!
After that, we reminded the participants
about the quiz and live talk for the next day.
That's all for the day.
Get ready for tomorrow 😎
TARGET 4th day: Be more confident *unlocked*
Please bear with us,
Off to final day for first week 😆
DAY 5 (28/11/2020)
The end day for our first week intervention has came
It was unbelievable that we have reached this far
Thank you for staying with us through this journey
It was a pain without tears,
It was a genuine smile,
That accompanied us in this journey
It is already a sad day to start with,
The thoughts of we would depart with participants,
Just when we were comfortable enough,
It is okay, every meeting have an end,
But this was not the end yet 😆
Off to a better day,
Let's Go!
For the fifth day,
we started with briefing for
our quiz session in the morning.
Are You Sugar Smart?
🕘9.00 a.m.🕘
The quiz was prepared by SYAMILAH.
She used quiz.iz as a medium for the quiz
since it has a nice and colourful interface.
A tutorial video for guide
We provided an instruction with a tutorial video
as we worried some participants
might not familiar with this application.
We made the time flexible because
we wanted participants to join
depending on their available time.
After that, the star of final day's module,
the live talk has came 😆
Live Talk:
Sugar Craving? Oh No!!
🕥10.30 a.m.🕥
This live talk was prepared by SYAMILAH
and MAISARAH. They were going
to discuss one of popular
concerns among people which was Sugar Craving.
Before the live started, we informed the participants
and provided them with links for live talk
in Instagram and Facebook.
Click the links now and join us 😆
We were live in Instagram with our beauties 😍
Live in Facebook too 😆
The live talk went well
despite some technical problems.
An achievement for us to be able
conducting a live talk by ourselves 😊
Our beauty speaker, Syamilah took a selfie
after live ended for a celebration 😆
With the end of live talk,
It depicted end of our first week intervention
Closing First Week
🕛12.00 a.m.🕛
Before we departed from participants,
we bid a farewell and
wished to meet again for second week of intervention.
Bye-bye 👋👋👋 See you next time 😘
After our quiz ended,
we looked at the results and chose the winner.
The winner will be announced
in second week.
The results from the quiz 😆
Stop looking, your name was not here 😜
That's all from the final day of our first week intervention.
Thank you for coming this far.
TARGET 5th day: Be proud of ourselves and
always improve to be a better version of ourselves *semi-unlocked*
This is not the end yet.
Please stay with us longer 😊
"You will face many defeats in life,
But never let yourself be defeated"
- Maya Angelou
As we were lacking in so many aspects, we tried to improve ourselves.
There were lots of things we learned through the first week of our intervention.
💗 We learned to be more responsive.
Since, the medium used not a direct interaction, the delay of communication
became barriers for our communications with participants.
Our leader, play an important role in reminding us to be more responsive
when dealing with participants. This is because, being more responsive
would help us to connect with participants better.
💗 Another valuable lesson we could learn was being proactive.
As we received lots of questions, we had to push ourselves
to be actively answer the questions in short period of time.
This help us to work under pressure in right manner.
💗 In this situation, as we worked as a team,
we learned to rely on each other. We realized that being in discussion
in deciding or answering the participants questions,
would help us better in relaying the messages for them.
As a quote, two heads better than one 😉
We were able to face the obstacles by helping each other.
💗 We also reflected on ourselves to be more apologetic.
As we should not be embarrassed when making mistake,
instead we should admit the mistake and correct it,
This happen when we did mistake, we quickly tried to correct it,
as we did not want participants to get misinformation.
💗 During this week, we faced obstacles when we
have to delay the live session to the next day. This was because of
bad weather during night, we took a quick measure to change
the live to the morning next day. That was one of the
best quick decision we've made during the program
even though that was quite risky since we already announce
the live session date earlier. Despite that we tried our best
to spread the new date and get help from our friends to spread too.
Luckily, our participants and public got informed.
💗 Due to delay of the live session, we were short
of module for the supposed date. However, we were able
to come up with another simple module which
was a game to fill in the slot. The participations
of the game were quite good and some
people who rarely communicate through the chatroom also joined.
💗 By went through the first week of intervention,
we realized we still lacking a lot in this dietetic and nutrition field.
We reflected on how little our knowledge were.
We should learn more to increase our knowledge,
as we have to equip ourselves with knowledge before went through the clinical practice.
As the days of the program continued,
We learned many things throughout everyday,
We tried our best to improve ourselves,
As life is the process of learning,
We would always learning to be better,
Cause no one is perfect,
That is on ourselves to try as much as we could.
💓💓💓
During this week, we prepared for upcoming intervention week.
We also did meeting to finalize our thoughts for next week.
In the meeting, we discussed and updated our progress.
Our last meeting perhaps 👀
Updated progress from this week:
💛 Timeline adjusted after reviewing first week intervention.
💛 Presents for participants were determined in details.
💛 Infographics and poster were adjusted after reviewing.
💛 Flow of the challenge week was discussed in details.
💛 Video, infographics, posters and informative messages were prepared.
Trailer maybe 😝
Just kidding 😁
Don't forget to tune in if you want to know 😉
Off to final week of intervention 😆
💓💓💓
The final week intervention has arrived 😆
Can't wait for more exciting activities.
Let's go ~
Updated timeline for intervention week
For this week, we have used a difference approach.
Since the first week, we focused more on theory based and coaching,
In this week, we would focus more on participation from participant
as well as deliver more information related.
DAY 1 (06/12/2020)
As previous, before we start
the night before, we encouraged each other
Fighting !!!
We can do this ✊✊✊
First day, as usual
We would break the ice first
Sneak peek to our upcoming activities 🥰🥰
After greeting,
we started with sharing
sign and symptom of excessive sugar intake
Have you experienced any of these symptoms 👀
If yes, you might want to cut your sugar intake now 💨
This was just an introduction
Before we proceeded with our
MAIN AGENDA
🥁🥁🥁🥁🥁
The star of this final week has came
🎊🎊🎊
Sugar Escape Challenge:
Introduction
🕥10.30 a.m.🕥
Are you curious? Are you not?
For this week,
we would conduct a 5-day challenge
which to monitor participants
understanding and improvement
after a week of intervention 😍
Before starting the challenge,
MAISARAH who was in charged
for this challenge,
Gave a brief explanation
and how the challenge would be conducted.
Maisarah briefed about the challenge to participants
For this challenge
We have provided instruction and checklist
for participants to monitor
Yes, you ☝ Shouldn't you join too 😉
Also we started with the hashtag
#5dayssugarfree
We also shared with participants applications
that they can used for monitoring water and food intake
Choose what fit your best 😆
🚩Challenge Started🚩
The foods look amazing right 😍
Yes you can eat delicious food too,
but in healthier way 😉
Since, this challenge
was ongoing
we would accept
any entry
any time
for 5 days
Wait no more 😆
Let's join our challenge 😏
Since we just started with the challenge
We just conducted a simple activity
for afternoon session
To let participants revised
What we have shared through the first session
Quiz Game:
Simple Carbohydrate
🕒3.15 p.m.🕒
IZNIE was assigned to conduct
the game session.
She shared the video with participants
and asked them to identify
products with added sugar.
Iznie conducted a game session
This was the video used for this session
Why don't you try to guess too?
For the answer,
We decided to let them choose
by using poll
Guess it right now! 😈
We gave time for participants
to answer
as well as space
to join the challenge
Most important healthier option 😉
Check your answers right now!
First day entries 😁
Tips for you 😉
They opted for scrumptious and healthier menu 😋
Choose wisely 😄
Be on time ⏳ don't skip meals 🙅
A sharing from our participant 😍
More information and tips to control sugar outside
Don't be tricked 😎
Let's change for the better
Suggestion to cut down your sugar 😍
Informative message and infographics shared by Iznie
Poor our kids if this happen😢
Don't forget to eat your fruits today 😁
Just a little bit won't hurt 😉
Morning entries with variety of breakfast 😆
Look at those beautiful healthy meals 😍
Video link and summary shared by Maryam
Infographics also shared to make participants
Later, we shared the answers
for the simple game 😆
As well as
Significant of answers 😁
Before we ended the first day,
we would summarize the first day challenge.
Exploring participations 😄
In order to encourage participations
for the days after,
We shared our checklist with participant.
Share yours now!
🥁🥁🥁
The day not ended yet,
We have yet to announce,
We would pick the sweetest participant
Throughout the challenge
Who would it be 🤔
See you the next day,
More participations
More activities
Hang in there 😆
DAY 2 (07/12/2020)
Second day of challenge 😆
Who have yet to join
Let's join now
In the morning,
we have already received
entries from participants
That was the spirits
that we have trying
to search for 😘
Did you enjoy your breakfast?
Everyday,
We would start with
our short morning session
To warm up for the challenge
Sugar Escape Challenge:
Tips to Control Sugar Craving
🕙10.00 a.m.🕙
MAISARAH would start the day's session
with sharing two tips to control sugar craving.
Let's do this 😊
Beep...beep...beep
Have we told yet
Another challenge would run
together with the ongoing challenge
🙌🙌🙌
Yes 😆
Healthy Snack Challenge for you guys
Sugar Free Snack Challenge:
Introduction
🕥10.15 a.m.🕥
Do join us😆
We have prepared a present for the winner 😎
We started a brief introduction
about our second challenge 😊
A brief for our healthy snack challenge 😆
Can't wait to look at participants
healthy snacks 😆
Please use #sugarfreesnacks
There were lots of people
who joined challenge for second day
as well as sharing information
What about you 😉
Get ready in front of your pc 😎
More entries of the day 😍
Sharing from participants who never fail to amazed us 😍
Truly an icon 😎
During afternoon,
we have brought interesting module
a virtual supermarket tour
Let's go ~
Sugar on the Go:
Supermarket Tour
🕝2.30 p.m.🕝
We were going to supermarket now 😆
Let's go 😆
Watch what you eat!
FARAH and IZNIE were assigned
to take participants on virtual tour.
This session started with sharing a video
and infographics
These were the materials used for this session:
Beware of these! You can do better ✊
Yakult was your choice, I guess 👀
Malted drinks 😖
Your own choice 😉
The session continued with discussion about
food products that were discussed
in the video tour.
Participants also shared their
own ways how to control sugar
Despite still consuming the products.
Make your own now 😆
Opt for less sugar 😊
The session wrapped up after
discussion reached the end.
Before the second day ended,
We summarized the day content.
Not yet join?
Don't worry, you can join tomorrow 😆
We have reached the end of the day,
But,
The awaited moment for the day has come 😆
🎉🎉🎉
Top 3 Sweetest Participants
for the day was:
Congratulations for them 😍😍😍
If you were not there,
Be more active tomorrow.
Who knows,
Your name might be on the board 😉
See you next day for more challenges 😎
While you were at it,
Don't forget to drink plain water 😉
DAY 3 (08/12/2020)
Just like the previous day,
We would start off the day,
With some sharing to start the day 😁
Sugar Escape Challenge:
Tips to Control Sugar Craving
🕤9.30 a.m.🕤
MAISARAH shared another
two tips to control sugar craving
to start the day with challenge.
Guess breakfast's theme for the day was bread 🍞
For third day challenge,
We have morning session 😍
A come back of our routine session 😆
Sweet Chit-Chat came back to discuss more issues 😊
Sweet Chit-Chat:
Tips to Control Sugar Outside
&
Boba Tea
🕙10.00 a.m.🕙
SYAMILAH was in charged to conduct
a discussion about two topics
concerning Malaysian.
She shared infographics and
informative messages during session.
Infographics and message shared by Syamilah
The infographics that were used for this session:
Have you tried these tips 😉
If you never practice these
The time has come now
You can do it!
Too much sugar 😱
Bubble tea 😱
The discussion about this topic
continued with more sharing
and concerns from participants.
Some tips practiced by our participants and us 😇
Get your kitchen ready 😆
That marked the end of morning session.
Lunch everyone?
During afternoon session,
We continued with another topic
For Sweet Chit-Chat.
Sweet Chit-Chat:
Sugar Intake in Children
🕞3.15 p.m.🕞
IZNIE was assigned for the topic.
She started with giving informative message
and infographics.
These were the infographics shared:
Let's monitor our children and
younger siblings 💪
Let's help them 🤩
Sharing from participants how they control kids sugar intake 😄
Dinner and snacks everyone 😍
The discussion proceeded with
sharing from participants regarding
their concerns as a mother
as well as their way how to control
their children.
After that, the discussion for the day ended.
What was yours?
Variety of colourful meals for entries today 😻
Just like the day before,
To end the day,
We would share the participations.
Quick surveillance 👀
As well as announced
Top Sweetest Participants of the day 😆
Are you excited to know
who were able to be on the board 😏
🎉🎉🎉
Top 3 Sweetest Participants
for the day was:
Congrats 🎊🎊🎊
Without we realized,
We have reached end of day 3,
Two days left for challenge,
Don't wait anymore,
Let's join us 😆
See you on fourth day,
You can try the shared recipes
of healthy snack from our participants 😊
Who knows you might get some ideas to create one 😌
DAY 4 (09/12/2020)
Oh My God!
We have reached fourth day of challenge,
Which means only one day left,
Till end of our challenge,
As well as our program 😖
Can't believe
We have reached this milestone 😱
So,
Please bear with us,
A little more 😉
Fighting ✊
Proceed to our morning routine,
As usual to start the challenge of the day.
Sugar Escape Challenge:
Tips to Control Sugar Craving
🕤9.30 a.m.🕤
MAISARAH shared another two tips
to control sugar craving.
Make sure to control the portion 😌
A reminder for everyone because we care for each other 😉
Some hacks for our kitchen 😎
Healthy meals always an option we choose to ignore😋
No excuse, you can eat delicious and healthy food as one 🤩
For afternoon session,
We brought final topic,
For Sweet Chit-Chat.
Sweet Chit-Chat:
Do You Know🤔
🕒3.00 p.m.🕒
MARYAM was assigned for the final
topic for discussion.
She started off the discussion by
sharing the video from Dietitian Maria.
After that, she summarized
the finding in form of infographics
and informative messages.
understand better 😄
Don't hesitate to ask us 😄
Feeling hungry as of now 😜
So many entries today 😍
The infographics used for summarizing:
Now you know, right 😉
Please monitor your intake's ingredients 😊
Since this is our final topic,
We opened up any discussion,
Related our theme,
To satisfy participants curiosity.
We will try our best to help 😉
End of the discussion for today.
To end our day-4 of challenge,
We looked back at participations of the day.
We love the SPIRITS 😘
Congratulations again for participants
Announcement for top 3
Sweetest Participants went to:
who always on top 😍
Let's do better for last day 😎
Congratulations for the participants on board
Oops 🤭
Before ending,
We remind participants for tomorrow quiz.
Can't wait for the quiz tomorrow 😆
Don't forget to join us on our last day,
Stay tuned 😉,
Bye -bye 👋👋👋
DAY 5 (10/12/2020)
Finally,
End day of our intervention week has came 😖
This was not a dream,
This was super real.
End or not,
Still you can join the challenge before end of today 😇
Let's greet the participants
for final day 🙆
Sugar Escape Challenge:
Closing
🕘9.00 a.m.🕘
Unlike the day before,
For final day,
We gave last words to encourage
participants more.
Are You Sugar Smart?:
Quiz 2
🕘9.00 a.m.🕘
Keys were speed and right 🔑
You should follow the guidelines 😎
Video tutorial shared with participants
Before start our quiz for today,
We gave some briefing and tutorial
just like before.
Since the winner will be announced at night,
We closed a little bit earlier than before.
We opened the quiz from 9 a.m. until 6.00 p.m.
Let's proceed with our final activity,
Which also to mark
End of healthy snack challenge.
We have brought another Healthy Snack Tutorial 😋
Sugar Hacks:
Healthy Snacks Tutorial
🕥10.00 a.m.🕥
Can't wait, right 😆
MARYAM was in charged for this session.
She shared tutorial video and
recipes for the menu as well as the benefits
of ingredients used for the recipes.
Maryam shared the video and recipes with participants
Sharing the benefits of used ingredients 😊
These were the materials used for the session:
Get your waffle maker ready now 😆
Don't have one 😓
Don't worry you can use as pancake batter too 😉
Healthier choice for you to opt for 😊
Combination that you could not resist 😆
We encouraged participants who yet to join
healthy snack challenge to join it.
Looking delicious as always 😋
Since today was the last day,
We gave space for participants to
send their entries for the challenges.
Healthy snack challenges still ongoing guys 😆
Look one of the entries was our shared recipes 😎
As we agreed before,
We would close our healthy snack challenge
during evening.
Sugar Free Snacks Challenge:
Closing
🕥6.45 p.m.🕥
We compiled all participations for healthy snack challenge
Sad to announce but
healthy snacks challenge already ended 😔
Compilation of #sugarfreesnacks 😍
Don't wait anymore 😉
Let's try these recipes ✊
We really thankful for those that joined our challenge,
But also encourage people who yet to join,
To try all the recipes shared by us and participants.
End of final day has came,
As we promised,
We would announce the winner for,
First Quiz,
Second Quiz,
Healthy Snack Challenge,
and
Sweetest Participant
🎉🎉🎉
Announcing the winners 😆
The winners were
🥁🥁🥁
🎉🎉 Quiz 1 and 2 Winners 🎉🎉
Congratulations for two brilliants ladies 😍
🎉🎉 Healthy Snack Challenge Winner 🎉🎉
Interesting, right?
🎉🎉 Sweetest Participant goes to 🎉🎉
Our sweetest participant who always sharing
actively involved in the challenge 🥰
That was the end of our program 😔
Before bidding farewell,
We showed our gratitude,
Towards participants,
As well as wish and hope the best for them.
Being thankful for participations 😇
Congrats for finish the challenge 😊
Let's do better from now on ✊
Some of feedbacks from our participants 🥰
We glad to help all 😇
Feeling grateful for them 😭
Last words from us 😢
Our farewell 👋👋👋
Please do not stop here 🙅
The real challenge just begin 😊Thank you for staying with us,
That was the end of our intervention week,
But please, don't go anywhere,
Highlight of our journey just came into light.
Life must be understood backward,
But it must be lived forward.
-Soren Kierkegaard
Our program have ended,
During this final week,
There were still a lot of thing that we could reflect on.
💗 When starting the challenge, our participations were
quite a little. However we did not give up and
try to come up with many ways to encourage participations.
Luckily, the participations after that were increasing.
💗 During the challenge, we and participants
were actively sharing information and tips related to sugar consumption.
Throughout this practice, we realized how sharing
with each other would help us to grow closer.
We became more open towards each other.
💗 During this challenge too, we realized how much
our efforts were paid off as participants could
practice on what we've shared during the first week.
💗 Healthy snack challenge was one of our
intervention we were proud of. As this challenge came out
because of participants' interest.
Through this challenge we were able to explore
participants potential to create a healthy snack
which helped them became creative and innovative with recipes.
💗 Being appreciative really opened our eyes.
As throughout the challenge, we never miss to praise every participations.
We could see how much the appreciation could motivate
and encourage people in committing to one thing.
Aside from that, they felt their efforts were appreciated
which help them to boost their confident.
With end of these,
We would never stop learning and improving ourselves,
The real life journey just about to begin,
Let's face our real life without regret.
After end of this program,
We strive to complete our report for the program.
Thank you for all who stay with us till the end,
We hope you could get something from our sweet journey 😊
That's all,
Bye -bye 👋👋👋
Goodbye 👋
Au Revoir 👋
Annyeong 👋
Sayonara 👋
Adios 👋
These entries have reached the end.
Written by,
Maryam
Proofread by,
Maisarah and Syamilah
Designed by,
Iznie and Farah
Idea by,
All
Smile always 😊
You are so sweet 😉
END.
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